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[45] Training Guidelines ¼ö·ÃÁöħ Pautas de entrenamiento (2024.5.22.¼ö) (Wednesday, May 22, 2024) (Miércoles, 22 de mayo de 2024)
MasterYun.KR  (Homepage) 2024-05-22 22:43:59, Á¶È¸ : 51, Ãßõ : 12

[45] Training Guidelines ¼ö·ÃÁöħ Pautas de entrenamiento (2024.5.22.¼ö) (Wednesday, May 22, 2024) (Miércoles, 22 de mayo de 2024)

[24¹Ý¹«¿¹ ÀÏÀϼö·Ã Áöħ] Çѱ¹¾î045 – ¿ì¸® ÃʽÉÀ» ÀÒÁö ¸»ÀÚ. (2024.5.22.¼ö)
[ISIBSABANMUYE Daily Training Guidelines] English 045 – Let's not lose our original intention. (Wednesday, May 22, 2024)          
[Pautas de entrenamiento diario de ISBSABANMUYE] Español 045 – No perdamos nuestra intención original. (Miércoles, 22 de mayo de 2024)

https://www.facebook.com/share/p/WiEJEuaAuKfD29nw/?mibextid=oFDknk

[ Español / Spanish / ½ºÆäÀξî ]
En realidad, nos conocemos desde hace más de 21 años desde 2003, el inicio del 1er local de ACAM ( Korean Master Yun's Academia Coreana de Artes Marciales )
¢®Gracias, Prof. Jaime Gonzalez Suvillaga!

Como ejercicio de flexibilidad articular, prueba a torcer tu brazo de varias formas durante 5 minutos (Cuidado con las lesiones😉)


[ English / Inglés / ¿µ¾î ]
Actually, we have been knowing each other more than 21 years since 2003, the very beginning of the 1st local of ACAM ( Korean Master Yun's Academia Coreana de Artes Marciales )
Thank you, Prof. Jaime Gonzalez Suvillaga!

As a joint flexibility exercise, try twisting your arm in various ways for 5 minutes (Be careful with injuries😉)


[ Çѱ¹¾î / Korean / Coreano ]
»ç½Ç, ¿ì¸®´Â À±Áø¿µ »ç¹üÀÇ Çѱ¹¹«¿¹¿ø ACAM(Academia Coreana de Artes Marciales)ÀÇ Ã¹ ¹øÂ° µµÀå °Ç¹°ÀÌ ½ÃÀÛµÈ 2003³âºÎÅÍ 21³â ³Ñ°Ô ¼­·Î¸¦ ¾Ë°í Áö³»°í ÀÖ½À´Ï´Ù.
°í¸¿½À´Ï´Ù. ÇÏÀÌ¸Þ ¼±»ý´Ô!

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2026-02-17
10:50:15


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