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[65] Training Guidelines 수련지침 Pautas de entrenamiento (2024.6.11.화) (Tuesday, June 11, 2024) (Martes, 11 de junio de 2024)
MasterYun.KR  (Homepage) 2024-06-12 00:50:24, 조회 : 33, 추천 : 0

[65] Training Guidelines 수련지침 Pautas de entrenamiento (2024.6.11.화) (Tuesday, June 11, 2024) (Martes, 11 de junio de 2024)

* Master Yun's Korean Romanization was applied in this document.
* 본 문서에는 윤진영 사범의 로마자 한글 표기법이 적용되었습니다.
* En este documento se aplicó la romanización coreana del Maestro Yun.

[ 한국어 / Korean / Coreano ]

(1) 지검진좌(*우각우수=오른발 오른손 앞으로)
https://www.facebook.com/share/r/VHdjANYjxEo4Jysu/?mibextid=oFDknk
오른무릎 앞에 세우고, 왼무릎 뒤에 놓으며,
왼발 위에 앉아서, 오른엄지손가락 밑으로
잡은 검을 바닥에 찌른다.
검날은 앞을 향하도록 한다.

(2) 일어서며 왼손으로 검을 바꿔잡고,
왼발을 앞으로 디디며,
지검진좌(*좌각좌수=왼발 왼손 앞으로)를 한다.
https://www.facebook.com/share/r/UDxB4x8bpTygLTf9/?mibextid=oFDknk

(3) 무릎이 다치지 않도록 주의하며,
오른쪽 왼쪽으로 번갈아 '지검진좌'를 반복한다.


[ English / Inglés / 영어 ]

(1) '지검진좌 JiGeomJinJoa (*Right leg, Right hand forward)'
https://www.facebook.com/share/r/VHdjANYjxEo4Jysu/?mibextid=oFDknk
Put your right foot forward with knee upward.
Kneel your left knee behind.
Sit on your left heel.
And stab the floor with your sword in your right fist which has right thumb downward.
The blade of your sword should direct forward.

(2) Standing up, switch the sword with your left hand.
Step forward with your left foot,
and execute the '지검진좌 JiGeomJinJoa (*Left leg, Left hand forward)'

https://www.facebook.com/share/r/UDxB4x8bpTygLTf9/?mibextid=oFDknk
(3) Taking care of your knees not to be hurt, repeat the '지검진좌 JiGeomJinJoa' alternately to the right and left.


[ Español / Spanish / 스페인어 ]

(1) '지검진좌 JiGeomJinJoa [yi-gom-yin-yoa](*Pierna derecha, mano derecha adelante)'
https://www.facebook.com/share/r/VHdjANYjxEo4Jysu/?mibextid=oFDknk
Coloca el pie derecho hacia adelante con la rodilla hacia arriba.
Arrodíllate con la rodilla izquierda hacia atrás.
Siéntate sobre el talón izquierdo.
Y apuñala el suelo con la espada en el puño derecho, con el pulgar hacia abajo.
El filo de la espada debe dirigir hacia adelante.

(2) De pie, cambia la espada con la mano izquierda.
Da un paso adelante con el pie izquierdo,
y ejecuta el '지검진좌 JiGeomJinJoa (*Pierna izquierda, mano izquierda adelante)'
https://www.facebook.com/share/r/UDxB4x8bpTygLTf9/?mibextid=oFDknk

(3) Con cuidado de no lastimarte las rodillas, repite el '지검진좌 JiGeomJinJoa' alternativamente hacia la derecha y hacia la izquierda.

* Master Yun's Korean Romanization was applied in this document.
* 본 문서에는 윤진영 사범의 로마자 한글 표기법이 적용되었습니다.
* En este documento se aplicó la romanización coreana del Maestro Yun.



바른생활 NZEO
글은 인터넷에서 자신을 나타내는 유일한 모습입니다.
상대에게 상처를 주기보다 같이 즐거워 할 수 있는 코멘트 부탁드려요.
2024-07-21
16:49:40


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